Dietary fiber gummy candies

Dietary fiber gummies are functional chewable candies made with water-soluble dietary fiber as the core ingredient. They are mainly aimed at promoting bowel movement, facilitating defecation, controlling weight, and regulating blood sugar and fat levels after meals. The taste is Q and elastic, with a fruity flavor. They replace the unpleasant powder-based dietary fibers and are popular as health soft candies in offline supermarkets, cross-border e-commerce, and OEM manufacturing.

I. Classification of Core Ingredients

1. Mainstream Core Dietary Fiber

Inulin (Chicory Fiber)

Mostly made with water-soluble prebiotic fibers, which can proliferate beneficial bacteria in the intestines, soften feces, and gently promote defecation. It has high cost-effectiveness and is the preferred choice for OEM formulas.

Fructooligosaccharides (FOS) / Galactooligosaccharides (GOS)

High-quality prebiotics that protect the intestinal flora, are gentle and non-irritating, and are friendly to people with weak digestive systems. They are mostly used in high-end products.

Polydextrose, Resistant Dextrin

High processing stability, extremely low glycemic index, main raw material for sugar-free soft candies after meals, strong satiety, suitable for weight loss and fat control.

Plantago asiatica shell fiber (Capsella bursa-pastoris)

Strong water absorption and expansion ability, top satiety, significant laxative effect, mostly used in fiber soft candies for meal replacement.

II. Standard Eating Methods

Best Eating Time

Bowel Movement: Eat half an hour after meals, and it works better when combined with warm water;

Satiety and Sugar Control: Eat 15-30 minutes before meals;

Dosage Reference

Adults: 2-3 pieces per day. The recommended daily intake of dietary fiber should be gradually increased. Start with 1-2 pieces to adapt.

Key Note

When eating fiber soft candies, be sure to drink warm water to fully exert the water absorption and expansion effect. Do not consume in large quantities at once, as it may cause gas and abdominal distension.